Are you interested in learning more about this ancient practice proven to reduce pain and increase your mental and physical well-being? Improve your balance, strength, agility and coordination with our FREE Tai Chi Classes. No experience or registration is required.
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements - connecting the mind and body.
Classes begin Thursday, July 11 from 11 am - 12:30 pm and will continue for 4 weeks (July 11, 18, 25, and August 1) every Thursday until August 1.
Benefits of Tai Chi:
Increased flexibility, balance, and agility.
Increased muscle strength and definition.
Decreased stress, anxiety and depression.
Improved mood.
Improved immunity.
Lower cholesterol and blood pressure.
Better body posture.
Integration of body, mind and spirit.
Improved flow of qi (life energy).
Enhanced aerobic activity